Transform Your Life with Healthy Living
Fuel your body, lift your spirit, and age with unstoppable energy
Fuel your body, lift your spirit, and age with unstoppable energy
Hi, I'm Ivy, a Health and Wellness Coach and Fitness Expert. I'm dedicated to inspiring people of all ages to embrace a healthier, more vibrant lifestyle by taking a Multidimensional approach to healthy living.
Whether you're just beginning your fitness journey or looking to take your health to the next level, I'm here to guide, motivate, and support you every step of the way. Together, we'll build sustainable habits that transform not just your body, but your entire life.
Ivy is a 40 year veteran of the modern fitness movement. She understands the impact of fitness on health in age groups that span from the millenials to today's active seniors. Ivy's personality gives her a unique ability to connect with and motivate clients.
Age is just a number. Your best life starts now.
join interactive group fitness sessions from the comfort of your home. Dynamic workouts for all fitness levels with real-time coaching and motivation.
Personalized one-on-one sessions tailored to your specific goals, abilities, and schedule. Get the focused attention you deserve.
Fitness programs to help maintain strength, balance, and mobility through safe, effective exercises designed specifically for older adults. Whether you're looking to improve daily function, prevent falls, or simply feel more energetic.
Discover delicious, nutritious snack recipes that fuel your workouts and satisfy your cravings guilt-free.
Custom meal plans and recipes designed for your lifestyle, preferences, and nutritional needs. Make healthy eating simple and delicious.
Compassionate guidance and practical tips for developing a healthier relationship with food. You're not alone on this journey.
Music is incredibly nourishing and calming for the soul. It can energize, motivate, and make you want to move. Dancing supports your health in so many ways: boosting energy, improving circulation, and enhancing joy. Use music and dancing to forget your troubles.
Don't leave your healthy habits at home. Whether you are leaving for an hour, a day at the office, chauffering kids, or flying somewhere, remember to pack a healthy snack and bring your water bottle and sneakers along.
Fresh air, natural sunlight, and connection with nature can reduce stress, improve mood, and boost vitamin D levels. The outdoors can be soothing to the soul putting eveything into perspective and offers countless ways to stay physically active.
For inquiries or just to talk to us, please email Ivybfit@aol.com